What Foods Make Your Gray Hair Turn Black?

What Foods Make Your Gray Hair Turn Black?

The root of every strand of hair is surrounded by a tube of tissue under the skin that is called the hair follicle. Each hair follicle contains a certain number of pigment cells. These pigment cells constantly make a chemical called melanin, the dark or light color of someone's hair depends on how much melanin each hair has. When there are fewer pigment cells in a hair follicle, that strand of hair will no longer contain as much melanin and will become gray.

1. Emotion

The appearance of gray hair in young people is initially related to life and mood. If there is too much pressure in life, major stimulation of the mood or excessive mental stress will cause the internal secretion of the machine to be imbalanced, these psychological and physiological conditions will be related to healthy hair, it is important to maintain an optimistic and cheerful state in daily life. When you are depressed, you can find friends and family and learn to let go.

2. Massage

In our daily life, we should pay more attention to hair problems when you have free time. You can rub your hair with your fingers to promote blood circulation of your head whenever you have time. At the same time, massage can relax the mood and help the healthy growth of hair. 

3. Diet

One of the reasons for the appearance of gray hair is due to insufficient kidney, which causes the hair to lose nutrition and become gray. In terms of diet, you can eat more kidney-tonifying foods to achieve the effect of preventing gray hair. General home-cooked foods include black beans, black sesame seeds, walnuts, fungus, etc. These nourishing foods can improve the nutrition of the head. In addition, Olulu (THE POWER OF BLACK ENERGY + NUTRITION) is your best choice. It contains black beans, black rice, black sesame, which not only help nourish the kidney, but also prevent aging and prevent gray hair.