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Benefits of Grains


The Chinese nation has been eating grains as the main source of food for thousands of years, which is also the earliest food source of our ancestors. The principle of healthy eating has been summarized in the Chinese Medicine Monograph "Huang Di Neijing" since 2500 years ago: "The 5 grains are for nourishing, the 5 fruits are for supplement, the 5 animals are beneficial to our body, the 5 vegetables are for filling, and the good combination of the flavors and foods are to serve to provide us energy and good health. "

Whole grains provide people with the calories they need every day. According to modern nutrition, the nutrients of grains are rich and comprehensive, it contains protein, carbohydrate, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamins. E, calcium, potassium, iron, zinc, dietary fiber and other nutrients. These are superior to the flour and rice in terms of nutritional value. In the “Dietary Pyramid” drawn in the Dietary Guidelines for Chinese people, whole grains are listed at the lowest level which means it is the basic and highest need of ingested food for human. Therefore, eating grain is good for your health.

Youme Grains is the most convenient nutritional meal replacement for modern people. It is a natural, green and nutritious drink that can meet the health needs of the vast consumer groups. For the working people, if you don't have time to eat breakfast, you can drink one sachet of Youme Grains to supplement your nutrient and strength instantly. For students, you may drink a cup of Youme Grains to help you concentrate on your learnings. For middle-aged and elderly people, you may enjoy the Youme Grains to improve immunity and relieve fatigue.

The well-balanced cereal breakfast of Youme Grains allows us to gain more fiber, carbohydrates, protein, vitamins and minerals.


The Nutrition of Grains

  1. Carbohydrate - the source of energy
  2. Protein - repair body cell, firming muscles
  3. Fat - lower cholesterol level, prevent arteriosclerosis
  4. Vitamin - provide comprehensive nutrition
  5. Fiber - relieve constipation, Prevention of colorectal cancer
  6. Mineral such as calcium, magnesium, iron, zinc, selenium, etc., make people healthier and more energetic